Menu

  • Dairy Free
  • Gluten Free
  • Vegetarian
  • Vegan

Breakfast

Bagels

Super fresh bagels, lightly toasted and topped with deliciousness

Avocado -

Smashed avo with chilli flakes or house seeds or both!

£5.00

Sourdough Toast

Packing a punch in the mornings, served on lightly toasted sourdough

Avocado -

Smashed avo with chilli flakes or house seeds or both!

£4.50

Pots

A pot-sized protein hit, packed full of freshness.

Plain Pot

Fresh spinach, avocado and a poached egg with chilli flakes, toasted seeds or both!

£3.25

Extras

Extra Smoked Salmon

£1.70

Extra Avocado

£1.60

Bacon Bits

£0.80

Extra Egg

£0.95

Extra Sourdough

£0.60

Roasted Cherry Tomatoes

£0.80

Shakshuka

£0.80

Spinach

£0.80

Mushrooms

£0.80

Porridge

A healthy & nutritious way to start the day.

Vegan -

Gluten free oats, almond milk, served hot as nature intended with your choice of Summer Berry Compote, Homemade Granola, Pecan and Banana or Honey

£2.85

Blueberry & Coconut Bircher

Coconut milk, soya milk, blue spirulina, blueberries, honey, gluten free oats and desiccated coconut, served cold from our grab 'n' go fridge

£3.10/4.10

Bio Bircher -

Jersey Bio yoghurt, gluten free oats, soya milk, honey, pistachios, vanilla, dark chocolate, topped with cranberries-bee pollen, served cold from our grab 'n' go fridge

£3.10/4.10

Vegan Peanut and banana bircher with GF oats

Peanut butter, banana, almond milk, agave, goji berries

£3.10/4.10

Quick Snacks & Yoghurt

Pecan & Banana -

Jersey yoghurt, pecans, banana chips and honey

£2.90

Granola -

Jersey yoghurt, homemade granola and summer berry compote

£2.90

Cacao Avocado Mousse -

Black Forest Fruit Compote, Coconut Milk, Goji Berries & Crushed Pistachio.

£3.40

Lunch

Specials

See weekly menus on our Facebook page or in store for the most up-to-date info

Pulled Pork Melt

Tender pulled pork with gooey melted cheese, pickles and mustard-mayo on a toasted ciabatta roll or wrap

£7.00

Homemade Falafel Wrap

Our flavorful homemade falafels with pineapple tahini, tabbouleh with quinoa, beetroot hummus,radish, braised cabbage and spinach in a soft tortilla wrap.

£7.00

Smooth Soup

Check our Daily Specials board in-store or our Facebook and Instagram to see what soup are available for the day

£2.85

Chunky Soup

Check daily specials on our Facebook and Instagram

£3.35

Hot Special Pot

Check our Daily Specials board in-store or our Facebook and Instagram to see what Hot Pot is available for the day.

£7.00

Chicken schnitzel Ciabatta or wrap

Slaw, Cheese Mix Salad and Chilli Mayo

£7.00

Burritos

BBQ Chicken -

Chicken, Bacon, R Fresh 3 cheese mix, Spinach, BBQ Sauce

£6.20

Halloumi & Butternut Squash -

Halloumi, butternut squash, R Fresh 3 cheese mix, spinach, homemade pesto

£6.20

All Day Breakky Burrito

Scrambled egg, smokey bacon bits, cherry tomato, shakshuka, cheese and spinach

£6.20

R.Fresh Super Pots

Smoked Salmon Pot -

Smoked salmon, beluga lentil, cucumber, feta, coriander

£6.20

Chicken Quinoa Power Pot -

Chicken, quinoa, black beans, kale, herbs, R Fresh super grains mix, coriander

£6.20

Halloumi Macro Pot -

Halloumi, homemade hummus, kale, cucumber, R Fresh super grain mix, R Fresh seeds mix, radish, cannellini beans, butternut squash

£6.20

Piri-piri Pawn Super Pot -

Garlic Chili Vegetables Couscous, Chive, Peppers & Lime

£6.20

Pasta Pot -

Chicken, penne pasta, homemade pesto, rocket, coriander

£6.20

Keto Pot

Chicken, Bacon, Egg, Garlic, Mayo, Dijon Mustard,
Lettuce, Tomato, Red Onion, Mixed Pepper Salsa,
Chives, Parsley, Watercress.

£6.40

Extra Energy

Roast Chicken Breast

£1.80

Homemade Falafels x3

£1.80

Grilled Halloumi

£2.00

Pulled Pork

£2.00

Melts

Ham & Three Cheese -

Ham, R Fresh 3 cheese mix, served on ciabatta, Dijon mustard, toasted at counter

£6.00

Three Cheese

R Fresh 3 cheese mix, served on ciabatta, Dijon mustard, toasted at counter

£6.00

Cold Sandwiches & Wraps

R Fresh Club -

Chicken, bacon, avocado, lettuce, tomato

£5.80

Chicken Bacon & Avo Wrap -

Chicken, bacon, avocado, rocket, wholegrain mustard

£5.60

Classic Egg -

Egg, mayonaise, watercress

£4.80

R Fresh Chicken -

Sweet Chili Chicken, Mayo, Avocado, Rocket

£5.80

Shaved Ham & Ementhal Baguette -

Dijon Mustard, Wholegrain Mustard, Mayo & Rocket.

£5.00

Pastrami ciabatta -

Pastrami, Monterey Jack cheese, pickles and aioli

£6.00

Chicken baguette -

Chicken, crispy smoked bacon, sweetcorn mayo, chives

£6.00

Tuna Sandwich -

Tuna, Mayo, Red onion, Spring onions, Dijon Mustard, Salt & pepper

£5.10

Salads

Regular or large but always fresh and healthy

Chicken Caesar -

R Fresh mix salad, parmesan croutons, bacon bits, grated parmesan, cherry tomatoes and parsley with your choice of dressing

£5.40 - 6.40

Parma Ham -

Parma ham, bacon, mozzarella, sun blushed tomatoes, pasta, pesto and walnuts with your choice of dressing

£5.85 - 6.85

Keto Salad -

Chicken, Bacon, Chorizo, Peppers, Spinach, Cherry Tomatoes, Parsley, Boiled Egg, Pecan Nuts and Rfresh Mixed seeds

£5.85 - 6.85

Goats Cheese and Beetroot -

Moroccan Quinoa, Beetroot, Goats Cheese, Walnuts, Butternut Squash, Pomegranate Seeds, Mixed Leaves, Seeds and Parsley

£5.70 - 6.70

Asian Tuna Salad -

Edamame, Sugar Snaps, Green Beans

£5.95 - 6.95

Protein Chicken -

Cherry tomato, Hummus, Cannellini Beans, Rfresh super grain mix, Parsley, Wilted Spinach

£5.70 - 6.70

Snacks

Beetroot Brownie -

Beetroot, raw cacao, dairy trace, gluten free flour

£3.70

Brownie Bite -

Beetroot, raw cacao, dairy trace, gluten free flour

£3.50

Granola Bar -

Granola, peanut butter, honey, dates, peanuts, banana chips

£2.50

Granola Bite -

Granola, peanut butter, honey, dates, peanuts, banana chips

£1.00

Seasonal Fruit Pot -

mixed and fresh

£3.70

CBD Nut Ball -

Almonds, dates,apricots, pistachio, flax seed, raw cocoa, spirulina, coconut, vanilla,CBD Oil

£2.90

Protein Ball -

Dates, desiccated coconut, protein powder

£2.90

Edamame with Shashimi Togarashi Spice -

and soy sauce

£2.60

Vegetable Crisps -

beetroot, parsnip and pumpkin

£2.90

Carrot Batons -

with Beetroot & Tahini Dip

£2.85

Double Chocolate Cookie -

£1.80

Milk Chocolate Cookie -

£1.80

Egg Pot -

with Spinach

£2.60

Pitta Bread Pot -

Homemade Beetroot Hummus Dip, Sprinkled with Spring Onion

£3.10

Cucumber pot with Hummus -

£2.85

Nacho pot with Hummus -

£3.10

Drinks

Homemade Smoothies

Bad Boy Berry -

Almond milk, macca, pineapple, mix super berries, vanilla

£3.90

Brain Booster -

Almond milk, almond butter, raw organic cacao nibs, banana, dates

£3.90

Strawberry Delight -

Agave, almond milk, banana, macca, strawberry, vanilla

£3.90

Protein Power -

Agave, almond milk, banana, dates, GF oats, peanut butter, pea protein and organic cacao

£3.90

Kiwi Kick -

Kiwi, spinach, mint, apple, pineapple, spirulina

£3.90

R.Fresh 100% Cold Pressed Juice

Lean Green -

Celery, cucumber, kale, lemon, parsley, romaine, spinach

£5.00

Original Green -

Apple, celery, cucumber, kale, lemon, parsley, romaine, spinach

£5.00

Clean Green -

Apple, celery, cucumber, ginger, kale, lemon, parsley, romaine, spinach

£5.00

Super Green -

Apple, celery, cucumber, Himalayan pink salt, kale, lemon, parsley, pineapple, romaine, spinach, turmeric

£5.00

Sweet Green -

Apple, celery, cucumber, ginger, kale, lemon, parsley, pineapple, romaine, spinach

£5.00

Rfresh Revive -

Cucumber, Pineapple, Coconut Water, Lemon, Aloe Vera

£5.00

Orange Turmeric -

Orange Turmeric, Apple, Lemon, Aloe Vera, black pepper

£5.00

Rfresh Fruits -

Orange, Pineapple, Strawberry, Pear

£5.00

R.Fresh Booster Shots

Ginger -

Ginger, apple, lemon (for cold & flu relief, pain reduction, inflammation)

£2.90

Turmeric -

Turmeric, lemon, pineapple (for weight loss, antibacterial, anti-inflammatory, painkiller)

£2.90

R.Fresh Fortified Waters

Pink Lemon-aid -

Pitaya, rose water, lemon, goji berries, camu-camu, honey (boosts immunity, aids indigestion, prevents cancer, antibacterial properties)

£3.60

Charcoal Lemon-aid -

Activated charcoal, lemon, honey (detox & toxin removal, regulates digestion, hangover cure)

£3.00

Detox Cayenne & Lemon -

Cayenne, lemon (Detoxifying, aids digestion, boosts metabolism)

£3.20

Alkaline -

Chlorophyll, mint (antioxidant, detoxifying, regulates hunger)

£3.20

Aloe Vera -

(Detoxifying, boosts immunity, cleanses skin)

£3.20

Blue Magic -

Blue algae, lemon honey (Full of antioxidants, vitamins & minerals, anti-inflammatory)

£3.60

Blended Ice Frappes

A double shot of cold brew coffee, blended with ice and milk.

Mocha

£4.50

Coconut

£4.50

Hazelnut

£4.50

Caramel

£4.50

Vanilla

£4.50

Green Matcha

£4.50

Hot Drinks

Coffee

Americano -

Regular, grande

£2.55 - 3.05

Bulletproof -

Regular, grande

£3.15 - 3.75

Cappucino -

Regular, grande

£2.85 - 3.45

Espresso

Small, regular

£2.35 - 2.55

Flat White -

8oz only

£2.75

Latte -

Regular, grande

£2.95 - 3.75

White Coffee -

Regular, grande

£2.75 - 3.35

Macchiato -

Regular, grande

£2.55 - 2.95

Mocha -

Regular, grande

£3.05 - 3.75

Matcha Latte -

Regular, Grande

£2.85 - 3.05

Chai Latte -

Regular, Grande

£2.95 - 3.15

Hot Chocolate -

Regular, Grande

£3.35 - 3.55

Babyccino

£0.95

Tea

English Breakfast

£2.10

Ceylon

£2.10

Chamomile

£2.10

Darjeeling

£2.10

Earl Grey

£2.10

Green Gunpowder

£2.10

Jasmine

£2.10

Lemon & Ginger

£2.10

Mint

£2.10

Rooiboos Red

£2.10

Super Berry

£2.10

Cold Drinks

R.Fresh 100% Squeezed Orange Juice

£3.90

R.Fresh Pure H2o -

Fresh micro-filtered water

£1.90

Iced coffee frappe

Americano

£3.45

Latte

£4.05

Mocha

£4.25

 

R FRESH FOOD REFUND POLICY

To provide the best customer satisfaction, we provide the following solutions.

Feel free to contact us if you have any questions regarding the Return & Refund Policy by calling us or emailing us. For an immediate response, please telephone.

Wrong Food

If you get food that is different from your order, we sincerely apologise. Please contact us as soon as you notice that you received the wrong food.

You may come to pick up or ask us to redeliver for free.

Incorrect charging

For payments, you will be asked to pay the differences of the balance if the new food has a greater value than the wrong food. In the same way, you will receive the difference of balance back if the new food has less value than the wrong food.

Your order will be a priority if you come to pick it up. In all cases, please return the wrong food in the original containers to our team. Missed Food In the rare occasion that you do not receive food that is on your receipt, we will make it up to you. Please call us as soon as you notice that we missed any food items in your order.

You may come to pick up or ask us to redeliver for free.

You may cancel the missed food before we prepare it without any question, and we will refund the amount to a credit card or we will refund you with a store credit.